Should you ask me, there’s really only one technique for losing weight and keep it off, and that’s to adopt a proper lifestyle. Which includes eating nutritious meals and exercising daily.
But there are plenty of marketers out there would vehemently disagree – because magic pills make money. Acai berry, green tea extract extract and capsaicin all had their amount of time in the spotlight.
But, let’s explore a supplement which includes exploded in the weight loss scene recently: doctor oz weight loss pills.
Garcinia cambogia is a small, pumpkin-shaped fruit. You may know it as tamarind. The extract from the fruit is named hydroxycitric acid, and that is certainly what the “magic pills” are made from. But do they really work? [9 Meal Schedules: When to Eat to lose excess weight.
1998 study published from the Journal in the American Medical Association: Right after a 12-week randomized, double-blind study of overweight men and women, researchers determined that dr oz weight loss supplements did not produce significant weight or weight loss above the placebo.
2013 review from the journal Complementary Theories in Medicine: Researchers evaluated numerous studies that used plant extracts as potential solution for obesity, and located that the evidence had not been convincing generally. One exception was a mixture of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a slight increase in fat loss results. It’s a glimmer of hope, but surely, more research needs to be done on the subject.
2005 study from the journal Food and Chemical Toxicology: Researchers tested a high dose of Garcinia cambogia extract on obese male rats. The good thing? The rats dropped a few pounds! The dexmpky94 news? Very high doses appeared to cause testicular atrophy and toxicity. Yikes!
If you decide to jump on the newest bandwagon, be it dr oz diet formula or some other plant-based extract, proceed with caution. If you’re talking any prescription medicines, talk to your doctor before adding any herbal supplement. There may be dangerous interactions. And also as researchers saw within the 2005 study on rats, there may be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.